5+ Years Of Experience
At SP Yoga, we are dedicated to guiding you on a transformative journey of self-discovery and spiritual growth through the profound practices of yoga and spirituality. Our mission is inspired by the teachings of the Yatharth Geeta and the wisdom of revered spiritual leaders.
Our story began with a deep quest for truth and understanding. After completing my 12th education from Aditya Narayan Government Inter College (GIC) Chakia and pursuing a BA graduation from Mahatma Gandhi Kashi Vidyapith University, Varanasi, I encountered the Yatharth Geeta, a spiritual scripture that profoundly changed the course of my life. At the age of 20, I chose to leave behind my education, home, and small business to dedicate myself to exploring these teachings.
Read MoreA type of therapy in which the hands are used to manipulate the spine or other parts of the body.
The bowls create resonant sounds and powerful vibrations, promoting relaxation and energy flow. While Tibetan bowls have distinctive qualities, other ...
Candlelight meditation may help you feel more relaxed and focused. It may improve attention span and memory, and you may ...
It is said that regularly chanting the beej mantra (OM) reduces stress, anxiety, restlessness and promotes being calm. Chanting OM ...
wheel yoga pose is a deep back bend that opens your chest and tones your abdomen, thighs, and arms. Holding ...
Using your chair for seated poses or balancing poses, you can take advantage of the many benefits yoga provides, such ...
It is a powerful and innovative approach to spinal and extremity conditioning and rehabilitation. It is an easy stretching technique ...
By encouraging healthy blood circulation, aerial yoga can help fight heart disease and additionally, lower the risk of cardiovascular disease. ...
Twisting poses are beneficial in creating space in the hips, spine and shoulders, improving muscular balance and coordination. Twists help ...
I was hooked on Urdhva Dhanurasana from my very first yoga class. For years, I couldn't quit doing the rather ...
Hip openers in yoga not only increase flexibility and improve posture, but they also help release stored stress and anxiety ...
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The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has ...
Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy not only ...