A type of therapy in which the hands are used to manipulate the spine or other parts of the body.

• Aug 04, 2024

The bowls create resonant sounds and powerful vibrations, promoting relaxation and energy flow. While Tibetan bowls have distinctive qualities, other ...

• Aug 04, 2024

Candlelight meditation may help you feel more relaxed and focused. It may improve attention span and memory, and you may ...

• Aug 04, 2024

It is said that regularly chanting the beej mantra (OM) reduces stress, anxiety, restlessness and promotes being calm. Chanting OM ...

• Aug 04, 2024

wheel yoga pose is a deep back bend that opens your chest and tones your abdomen, thighs, and arms. Holding ...

• Aug 04, 2024

Using your chair for seated poses or balancing poses, you can take advantage of the many benefits yoga provides, such ...

• Aug 04, 2024

Increase lumbar (low back) mobility. Increase abdominal and back muscle strength. Increase balance and stability. Develop overall control and strength ...

• Aug 04, 2024

It is a powerful and innovative approach to spinal and extremity conditioning and rehabilitation. It is an easy stretching technique ...

• Aug 04, 2024

yoga practice for swimmers should focus on opening through the front of the body and strengthening the back of the ...

• Aug 04, 2024

By encouraging healthy blood circulation, aerial yoga can help fight heart disease and additionally, lower the risk of cardiovascular disease. ...

• Aug 04, 2024

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in ...

• Aug 04, 2024

Twisting poses are beneficial in creating space in the hips, spine and shoulders, improving muscular balance and coordination. Twists help ...

• Aug 04, 2024

I was hooked on Urdhva Dhanurasana from my very first yoga class. For years, I couldn't quit doing the rather ...

• Aug 04, 2024

Hip openers in yoga not only increase flexibility and improve posture, but they also help release stored stress and anxiety ...

• Aug 04, 2024

Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for longer ...

• Aug 04, 2024